James Brokaw 6x1500m/3:00r row
9,000m
Meters
39:41.0
Time
2:12.2
Pace
540
Calories
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,523m |
| Overall Time | 57:41.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 126 |
May 03, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 9,000m | 2:12.2 | 151 | 820 | 24 | |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 24 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 25 | |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 25 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 26 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 26 | |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 24 | |
| r3,523m |
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Workout Graph
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