James Brokaw 3x6000m/3:00r row
18,000m
Meters
1:21:41.4
Time
2:16.1
Pace
1059
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,117m |
| Overall Time | 1:30:41.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1973 |
| Drag Factor | 127 |
May 05, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:41.4 | 18,000m | 2:16.1 | 139 | 777 | 24 | |
| 26:46.1 | 6,000m | 2:13.8 | 146 | 802 | 24 | |
| 27:18.0 | 6,000m | 2:16.5 | 138 | 773 | 24 | |
| 27:37.3 | 6,000m | 2:18.1 | 133 | 757 | 24 | |
| r117m |
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Workout Graph
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