James Brokaw v500m/r...18 row
5,800m
Meters
27:36.2
Time
2:22.7
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 129 |
February 23, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 5,800m | 2:22.7 | 120 | 713 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 24 | |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 23 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 | |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 24 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 24 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 27 | |
| 1:51.9 | 300m | 3:06.5 | 54 | 485 | 20 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.2 | 400m | 2:41.5 | 83 | 585 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| r0m |
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Workout Graph
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