James Brokaw v4:00/r...4 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,326m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
May 10, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r0m |
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Workout Graph
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