James Brokaw 5x0:30/0:30r row
661m
Meters
2:30.0
Time
1:53.4
Pace
46
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,122m |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 127 |
May 10, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r461m |
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Workout Graph
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