James Brokaw v4:00/r...4 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,249m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 127 |
May 11, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r0m |
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Workout Graph
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