James Brokaw 2x2500m/3:00r row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 27:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 126 |
May 11, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 27 | |
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 27 | |
| 11:00.9 | 2,500m | 2:12.1 | 152 | 821 | 27 | |
| r1,161m |
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Workout Graph
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