James Brokaw v4:00/r...4 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,188 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 126 |
May 12, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 23 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 |
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Workout Graph
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