James Brokaw v4:00/r...4 row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,188m |
Overall Time | 10:00.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 23 |
Stroke Count | 234 |
Drag Factor | 126 |
May 12, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | |
4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | |
3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
r0m |
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Workout Graph

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