James Brokaw 7x500m/1:00r row
3,500
Meters
14:25.4
Time
2:03.6
Pace
223
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 21:25.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 126 |
May 12, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,500 | 2:03.6 | 185 | 937 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.