James Brokaw v4:00/r...4 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,144m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 128 |
May 13, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r0m |
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Workout Graph
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