James Brokaw v4:00/r...4 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,247m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 128 |
May 14, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 17 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r0m |
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Workout Graph
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