James Brokaw 5x1:00/1:00r row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 128 |
May 14, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r880m |
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Workout Graph
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