James Brokaw 5x1:00/1:00r row
1,261
Meters
5:00.0
Time
1:58.9
Pace
81
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 128 |
May 14, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 972 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r838 |
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