James Brokaw 2x3500m/3:00r row
7,000m
Meters
31:41.4
Time
2:15.8
Pace
416
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 37:41.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 127 |
May 15, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 7,000m | 2:15.8 | 140 | 780 | 26 | |
| 16:13.1 | 3,500m | 2:19.0 | 130 | 748 | 25 | |
| 15:28.4 | 3,500m | 2:12.6 | 150 | 816 | 28 | |
| r1,176m |
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Workout Graph
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