James Brokaw 6x2000m/2:00r row
12,000m
Meters
53:38.3
Time
2:14.0
Pace
715
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 1:05:38.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 128 |
May 17, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.3 | 12,000m | 2:14.0 | 145 | 799 | 25 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 25 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 28 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 26 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 27 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 27 | |
| r2,036m |
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Workout Graph
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