James Brokaw v4:00/r...4 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,251m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 128 |
May 18, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| r0m |
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Workout Graph
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