James Brokaw 4x4:00/2:00r row
3,775m
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 128 |
May 18, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775m | 2:07.1 | 170 | 885 | 30 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | |
| r1,587m |
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Workout Graph
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