James Brokaw 5x500m/1:00r row
2,500m
Meters
10:03.8
Time
2:00.7
Pace
164
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 15:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 129 |
May 20, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,500m | 2:00.7 | 199 | 984 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| r426m |
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