James Brokaw v4:00/r...4 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,046m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 127 |
May 22, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 21 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 19 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r0m |
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Workout Graph
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