James Brokaw 8x0:45/1:20r row
1,626
Meters
6:00.0
Time
1:50.7
Pace
113
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,669 |
| Overall Time | 16:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 127 |
May 22, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1130 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 35 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 33 | |
| r2,043 |
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Workout Graph
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