James Brokaw v4:00/r...4 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,298m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 127 |
May 23, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.