James Brokaw v4:00/r...4 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,287m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 129 |
May 24, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r0m |
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Workout Graph
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