James Brokaw 2x2000m/2:00r row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
250
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 20:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 128 |
May 24, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 27 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 27 | |
| r648m |
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Workout Graph
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