James Brokaw v1000m/3:32r...2 row
2,000
Meters
8:18.3
Time
2:04.5
Pace
127
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,616 |
| Overall Time | 15:23.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 128 |
May 24, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | |
| r: 3:32 | 214 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r: 3:33 | 402 | |||||
| r616 |
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Workout Graph
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