James Brokaw v1500m/2:22r...2 row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
183
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:07.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 127 |
May 27, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 25 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | |
| r: 2:22 | 15m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 26 | |
| r: 4:45 | 999m | |||||
| r1,014m |
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Workout Graph
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