James Brokaw 2x4000m/5:00r row
8,000m
Meters
36:58.8
Time
2:18.6
Pace
463
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 46:58.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
May 28, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.8 | 8,000m | 2:18.6 | 131 | 751 | 23 | |
| 18:27.8 | 4,000m | 2:18.4 | 132 | 753 | 23 | |
| 18:31.0 | 4,000m | 2:18.8 | 131 | 749 | 23 | |
| r1,514m |
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Workout Graph
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