James Brokaw 5x1:00/1:30r row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 12:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 127 |
May 29, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r267m |
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Workout Graph
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