James Brokaw v4:00/r...4 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,207m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 126 |
May 29, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r0m |
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Workout Graph
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