James Brokaw v4:00/r...4 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,222m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 126 |
May 31, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r0m |
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Workout Graph
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