James Brokaw v4:00/r...4 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,299m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 127 |
June 01, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r0m |
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Workout Graph
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