James Brokaw v500m/1:51r...4 row
2,000m
Meters
8:10.7
Time
2:02.6
Pace
128
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,061m |
| Overall Time | 16:09.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 126 |
June 02, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| r: 1:51 | 17m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:45 | 19m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r: 4:14 | 16m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:09 | 9m | |||||
| r61m |
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Workout Graph
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