James Brokaw v500m/1:48r...6 row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
191
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 3,176m |
| Overall Time | 24:56.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 125 |
June 03, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:48 | 73m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 2:04 | 31m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r: 3:06 | 18m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:57 | 16m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r: 3:27 | 16m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:16 | 22m | |||||
| r176m |
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Workout Graph
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