James Brokaw v4:00/r...4 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,385m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 125 |
June 04, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r0m |
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Workout Graph
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