James Brokaw v500m/2:34r...6 row
3,000
Meters
12:03.9
Time
2:00.6
Pace
195
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,110 |
| Overall Time | 24:34.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 126 |
June 05, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 969 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:34 | 18 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | |
| r: 1:42 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | |
| r: 1:58 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| r: 2:21 | 19 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r: 3:20 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r: 0:36 | 18 | |||||
| r110 |
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Workout Graph
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