James Brokaw v4:00/r...4 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
June 08, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r0m |
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Workout Graph
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