James Brokaw v500m/2:16r...10 row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
320
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 5,175m |
| Overall Time | 44:45.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
June 08, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:16 | 22m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 4:10 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:39 | 15m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:52 | 19m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:32 | 23m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:34 | 16m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:35 | 17m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:13 | 15m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:11 | 18m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r: 0:16 | 14m | |||||
| r175m |
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Workout Graph
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