James Brokaw v4000m/2:00r...4 row
10,000m
Meters
44:33.7
Time
2:13.6
Pace
596
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 52:33.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 126 |
June 12, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 10,000m | 2:13.6 | 146 | 804 | 24 | |
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 147m | |||||
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 45m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 109m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 402m | |||||
| r703m |
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Workout Graph
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