James Brokaw v4:00/r...4 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,254m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
June 15, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r0m |
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Workout Graph
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