James Brokaw v1500m/2:22r...3 row
4,500m
Meters
19:03.4
Time
2:07.0
Pace
281
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,548m |
| Overall Time | 25:08.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 128 |
June 15, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 4,500m | 2:07.0 | 171 | 887 | 26 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:22 | 16m | |||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 26 | |
| r: 3:17 | 16m | |||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 26 | |
| r: 0:26 | 16m | |||||
| r48m |
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Workout Graph
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