James Brokaw v4:00/r...4 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,358m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 128 |
June 17, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r0m |
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Workout Graph
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