James Brokaw v2:00/2:00r...3 row
2,187m
Meters
9:00.0
Time
2:03.4
Pace
140
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 128 |
June 17, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 427m | |||||
| r1,274m |
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Workout Graph
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