James Brokaw v4:00/r...4 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,298m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
June 29, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 21 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r0m |
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Workout Graph
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