James Brokaw v4:00/r...4 row
668m
Meters
10:00.0
Time
7:29.1
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 668m |
| Overall Time | 10:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 49 |
| Drag Factor | 126 |
June 30, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 668m | 7:29.1 | 4 | 313 | 5 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 13 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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