James Brokaw 10x2:00/1:00r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
307
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 125 |
June 30, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| r1,788m |
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Workout Graph
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