James Brokaw v4:00/r...4 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,194m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
July 02, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.