James Brokaw v750m/1:52r...5 row
3,750m
Meters
15:28.9
Time
2:03.8
Pace
238
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 4,524m |
| Overall Time | 29:08.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 125 |
July 02, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,750m | 2:03.8 | 184 | 934 | 26 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | |
| r: 1:52 | 22m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:50 | 19m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:05 | 20m | |||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:13 | 19m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | |
| r: 3:40 | 694m | |||||
| r774m |
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Workout Graph
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