James Brokaw v4:00/r...4 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,220m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 126 |
July 05, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r0m |
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Workout Graph
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