James Brokaw v4:00/r...4 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,290m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 126 |
July 08, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r0m |
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Workout Graph
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