James Brokaw 5x2:00/1:00r row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 126 |
July 08, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r949m |
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Workout Graph
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