James Brokaw v4:00/r...4 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,256m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
July 10, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r0m |
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Workout Graph
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